Services
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Therapeutic Massage
Therapeutic massage is a more targeted form of bodywork geared toward the specific needs of the client and can evolve over the course of several sessions. This type of manual therapy focuses on soft-tissue dysfunction and is used to reduce pain, and improve range of motion, body movement and function.
A variety of techniques that will likely be utilized:
- Myofascial Release
- Muscle Energy Technique (PNF)
- Neuromuscular Techniques
- Trigger Point Therapy
- Trigger Point Therapy
- Joint Mobilization
- Pelvic & Cervical Stabilization
- Joint Capsule Release
This type of massage is ideal for those who have chronic pain or injury, have a lifestyle that requires a lot of sitting or repetitive motion, or those in treatment for postural re-alignment. Because of the nature of this approach, sessions are usually structured with a focus on one or two areas of concern; and treatment may require longer sessions. Initially, more frequent sessions may be very helpful.
Manual Lymphatic Drainage (MLD)
Unleash your body's natural clean-up system with manual lymphatic drainage. What we're doing that's different is addressing the deep central lymphatic system of the organs and spine.
Feeling sluggish, bloated, or experiencing persistent swelling, or other chronic conditions? Discover the transformative benefits of Manual Lymphatic Drainage (MLD), a gentle, therapeutic technique that can revitalize your health and well-being. If you've tried MLD before without the change you were looking for, try this! We're using the fascia and addressing the core lymphatic pathways of your trunk and internal organs to get things moving more smoothly.
We use traditional MLD stimulation plus deeper techniques to mobilize organ-specific lymph pathways for pain relief and improved function.
How Can MLD Benefit You?
- Relieves Pain and Tension: The gentle, rhythmic movements can soothe sore muscles and reduce stress.
- Aids in traumatic and Post Operative Healing: greatly reduces swelling and edema after an injury or surgery, and helps with the healing process.
- Boosts Immune System: promoting lymph flow to help strengthen your body's natural defenses.
- Promotes Relaxation: deeply relaxing experience, helping to calm the nervous system and promote a sense of well-being.
- Supports the Elimination of Metabolic Waste, reducing fatigue and promoting overall vitality.
- Improves Skin Health: reducing inflammation and promoting circulation, MLD can improve skin tone and reduce the appearance of cellulite.
Skilled and certified therapists use precise techniques to gently guide lymph fluid through your body, promoting optimal drainage. Whether you're seeking relief from a specific condition or simply looking to enhance your overall health, MLD can help you achieve a healthier, more vibrant you.
Craniosacral Therapy (CST)
CST is a gentle, hands-on method of evaluating and enhancing the functioning of a physiological body system called the craniosacral system - comprised of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. Using a soft touch, practitioners release restrictions in the craniosacral system to improve the functioning of the central nervous system. CST is intended to facilitate the body's ability to self-correct.
By complementing the body's natural healing processes, CST is increasingly used as a preventive health measure for its ability to bolster resistance to disease, and is effective for a wide range of medical problems associated with pain and dysfunction, only a few of which include:
- Migraine Headaches
- Chronic Pain
- Concussions and Traumatic Brain Injuries
- Emotional Difficulties
- Connective-Tissue Disorders
- Temporomandibular Joint Syndrome (TMJ)